YOU are numero uno!

By | September 23rd, 2019|Accountability, Challenge, Communication, Confidence, Habits, Learning, Personal Leadership|

September has been a month of ‘getting back on it’ after a reasonably quiet and lazy summer for me. By back on it, I mean [...]

Good habits…..the free gift that keeps giving

By | May 28th, 2019|Accountability, Challenge, Confidence, Goal setting, Habits, Personal Change, Personal Leadership|

I was re-reading some of my Twitter feeds the other day and read a tweet from a few weeks ago – ‘it is the little [...]

4 ways to slow down in order to speed up…….in the right direction!

By | March 25th, 2019|Challenge, Communication, Confidence, Leadership, Personal Change, Personal Leadership, Priorities, Productivity, Strategy|

How often do you hear the phrases – “doesn’t time fly!” or “where does the time go?” come up in your presence, either uttered by [...]

Is your ‘why’ enough to overcome your fear?

By | February 27th, 2019|Accountability, Challenge, Confidence, Fear|

I have just returned from a long weekend in Rome with my younger daughter Maisy and am hugely appreciative of the fact we were able [...]

Learning from stupidity ……mine!

By | January 29th, 2019|Accountability, Challenge, Confidence, Learning, Lesson learning, Personal Change, Personal Leadership|

Yesterday I made a pretty stupid mistake that is embarrassing to admit, but in the spirit of openness and sharing (and good timing because I [...]

How do YOU measure YOUR success in life?

By | November 28th, 2018|Accountability, Challenge, Confidence, Goal setting, Learning, Personal Leadership, Priorities, Productivity|

  Measurement is important in every facet of life isn’t it? We need to be able to judge progress, ensure things fit, recognise contribution and [...]

Patience is a necessity not a virtue

By | October 24th, 2018|Challenge, Confidence, Goal setting, Patience, Priorities, Productivity|

I remember being in such a hurry in the very early stages of my working life in the Health Club industry, firstly as a Lifestyle [...]

Every Day is a school day

By | May 23rd, 2018|Challenge, Confidence, Learning, Team work|

I had an interesting experience at the weekend entering Tiggy, my Hungarian Wirehaired Vizsla, into her first working, test the result - fun, frustration, insights, [...]

Are you one of the 50%?

By | February 15th, 2018|Accountability, Challenge, Confidence, Conversations, Personal Change, Personal Leadership|

As professionals, we spend on average 50% of our waking lives working – doing it, commuting to it, thinking about it, talking about it – [...]

Learning’s from my Silent Retreat

By | December 31st, 2017|Challenge, Confidence, Learning, Personal Change, Personal Leadership|

Just before Christmas I joined a group of c50 other people on retreat at Gaia House, a centre for Buddhist learning in deepest darkest Devon. I [...]