4 strategies to be more resilient

By | July 10th, 2020|Accountability, Challenge, Confidence, Fear, Habits, Leadership, Personal Change, Personal Leadership, Resilience|

As our lives continue to be awash with large swathes of uncertainty, and although we begin to reconnect with some of the simple pleasures that [...]

Learnings for life from Lockdown and Ruaridi

By | May 27th, 2020|Accountability, Challenge, Fear, Habits, Learning, Lesson learning, Patience|

As the politicians rave and wrangle, the rest of us continue to deal with the challenges of lockdown, personally and professionally, with our families and [...]

How far on the journey towards a ‘new normal’ have you come?

By | April 22nd, 2020|Accountability, Challenge, Fear, Goal setting, Habits, Leadership, Lesson learning, Personal Change, Personal Leadership|

We all react differently to change and the events of the last month have certainly been at the higher end of the change scale for [...]

The journey towards a ‘new normal’ starts right here

By | March 23rd, 2020|Accountability, Challenge, Culture Change, Fear, Goal setting, Habits, Leadership, Lesson learning, Personal Change, Personal Leadership|

Leading Others It is evident that we are living in unprecedented times and normality in almost every facet of our lives has been disrupted to [...]

Who or what are you resisting right now?

By | January 28th, 2020|Accountability, Challenge, Conversations, Fear, Habits, Leadership, Meditation, Mindfulness, Personal Change, Personal Leadership|

I have just finished my morning meditation using the Headspace App and the topic or theme of the ‘pack’ that I am currently on is [...]

Is your ‘why’ enough to overcome your fear?

By | February 27th, 2019|Accountability, Challenge, Confidence, Fear|

I have just returned from a long weekend in Rome with my younger daughter Maisy and am hugely appreciative of the fact we were able [...]