The journey towards a ‘new normal’ starts right here

By | March 23rd, 2020|Accountability, Challenge, Culture Change, Fear, Goal setting, Habits, Leadership, Lesson learning, Personal Change, Personal Leadership|

Leading Others It is evident that we are living in unprecedented times and normality in almost every facet of our lives has been disrupted to [...]

Good habits…..the free gift that keeps giving

By | May 28th, 2019|Accountability, Challenge, Confidence, Goal setting, Habits, Personal Change, Personal Leadership|

I was re-reading some of my Twitter feeds the other day and read a tweet from a few weeks ago – ‘it is the little [...]

How do YOU measure YOUR success in life?

By | November 28th, 2018|Accountability, Challenge, Confidence, Goal setting, Learning, Personal Leadership, Priorities, Productivity|

  Measurement is important in every facet of life isn’t it? We need to be able to judge progress, ensure things fit, recognise contribution and [...]

Patience is a necessity not a virtue

By | October 24th, 2018|Challenge, Confidence, Goal setting, Patience, Priorities, Productivity|

I remember being in such a hurry in the very early stages of my working life in the Health Club industry, firstly as a Lifestyle [...]

Are your priorities clear?

By | March 27th, 2018|Accountability, Goal setting, Leadership, Personal Change, Personal Leadership, Priorities, Productivity, Strategy|

In my morning meditation earlier today Andi Puddicombe (Headspace.com) shared an interesting provocation. “Imagine if you only had today – how would you spend it?” [...]

4 ways of maximising shareholder value – for YOUR life!

By | February 27th, 2018|Accountability, Confidence, Goal setting, Personal Change, Personal Leadership, Productivity|

I have just watched my daughters drive off up the road to school – Alice, the eldest, passed her test in early December and Maisy [...]

When was the last time you got out of your comfort zone?

By | July 31st, 2017|Challenge, Confidence, Culture Change, Goal setting, Leadership, Personal Change, Personal Leadership, Productivity|

I have written before and talk a lot (to anyone that will listen) about the fact that life is too short not to be the [...]

Insights from Aconcagua

By | January 25th, 2017|Challenge, Confidence, Goal setting, Personal Change, Personal Leadership, Productivity|

It feels a little surreal to be sat back at my desk reflecting on what was, without doubt, the adventure of a lifetime (well so [...]

What to pack?

By | December 15th, 2016|Accountability, Challenge, Confidence, Goal setting, Leadership, Personal Change, Personal Leadership|

Under 2 weeks to go :-) OMG!!! It has been a bit of a ‘bitty’ week really - busy, travelling, home to Devon, but got my [...]

Having a ‘Team Me’

By | December 7th, 2016|Accountability, Challenge, Confidence, Goal setting, Personal Change, Personal Leadership, Vision|

Another week and another 40 + miles in the bag :-) getting closer! It has been a great week from a training perspective, managed to get [...]