Learnings for life from Lockdown and Ruaridi

By | May 27th, 2020|Accountability, Challenge, Fear, Habits, Learning, Lesson learning, Patience|

As the politicians rave and wrangle, the rest of us continue to deal with the challenges of lockdown, personally and professionally, with our families and [...]

How far on the journey towards a ‘new normal’ have you come?

By | April 22nd, 2020|Accountability, Challenge, Fear, Goal setting, Habits, Leadership, Lesson learning, Personal Change, Personal Leadership|

We all react differently to change and the events of the last month have certainly been at the higher end of the change scale for [...]

The journey towards a ‘new normal’ starts right here

By | March 23rd, 2020|Accountability, Challenge, Culture Change, Fear, Goal setting, Habits, Leadership, Lesson learning, Personal Change, Personal Leadership|

Leading Others It is evident that we are living in unprecedented times and normality in almost every facet of our lives has been disrupted to [...]

Who or what are you resisting right now?

By | January 28th, 2020|Accountability, Challenge, Conversations, Fear, Habits, Leadership, Meditation, Mindfulness, Personal Change, Personal Leadership|

I have just finished my morning meditation using the Headspace App and the topic or theme of the ‘pack’ that I am currently on is [...]

YOU are numero uno!

By | September 23rd, 2019|Accountability, Challenge, Communication, Confidence, Habits, Learning, Personal Leadership|

September has been a month of ‘getting back on it’ after a reasonably quiet and lazy summer for me. By back on it, I mean [...]

Good habits…..the free gift that keeps giving

By | May 28th, 2019|Accountability, Challenge, Confidence, Goal setting, Habits, Personal Change, Personal Leadership|

I was re-reading some of my Twitter feeds the other day and read a tweet from a few weeks ago – ‘it is the little [...]